Old Students Vipassana Day Sit

Old Students Vipassana Day Sit



25 Nov 08:30 - 17:00 - Cape Town
Equilibrium Retreat

Route
More info

This is a full day sit, old students only.

One day timetable:
8:30 am to 9:00 am - Registration & orientation
9:00 am to 9:50 am - Anapana
10:00 am to 11:00 am - Meditation
11:00 to 12:00 pm - Vipassana
12:00 pm to 1:00 pm - Lunch
1:00 pm to 2:00 pm - Group sitting
2:10 pm to 2:50 pm - Meditation
3:00 pm to 4:20 pm - Group sitting & Metta



4:30 pm to 5:00 pm - Discourse & final Metta

This is a great opportunity for to experience the journey of real peace, real harmony and real happiness.

You can apply for this day on the following link:
www.pataka.dhamma.org/os/one-day-courses/hout-bay/


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