Staying Mindful Practice Session, with Nan, 12 Nov

Staying Mindful Practice Session, with Nan, 12 Nov



12 Nov 09:30 - 11:30 - Johannesburg
Shenang Wellness Consulting

Route

These monthly Mindfulness practice sessions are designed for those who have completed the 8-week Mindfulness Based Living Course, or have an existing mindfulness practice.

It’s a chance to keep up with your practice and connect with other fellow mindfulness practitioners and the group support. It’s a great way to unwind and recharge for the rest of the week.

Session will begin at 09:30 mindfulness sitting practice. After the sitting, Nan will give a short talk and guide a discussion and enquiry around a mindfulness related topic. This will be followed by a guided relaxation, kindness or compassion practice. Afterwards there will be time for tea and chat, a great opportunity to get to know your fellow mindfulness practitioners.



Hope to see you there!

2018 Dates: Mon 12 March, 9 April,
May, June, July, Aug, Sept, Oct, Nov

Time: 9:15 for 9:30 start - 11:30
Please arrrive by 9:15 so that you have time to help yourself to some of my famious homemade Lemon Verbena tea, settle in and catch up. (ps: tea now for sale - R100 a bottle. Proceeds to Rokpa Charity Soup Kitchen)

Where: Shenang Wellness Studio, 52 – 12th Street, Parkhust, Joburg

Session Fee: R250 (EFT or cash)

Want to book? : Email Nan on shenang108@gmail.com or WhatsApp or sms Nan on 083 326 3670. (Spaces are limited and so please pre-book) #mindfulness #practicemindfulness #stayingmindfulness #meditation #shenangwellness


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Mindfulness Africa 8 week Mindfulness Based Living Course

22 Jan 09:30 - 11:30 22 Jan 09:30 - 11:30 - Johannesburg Johannesburg
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Want to learn to reduce stress, to settle the mind and practice secular (non-religious) Mindfulness? Join Mindfulness Africa's next 8 week courses in Parkhurst, Joburg. Consists...   More info


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